Masalah sembelit?

credit to nanny Mama_Faiz for the info.

FAKTA MENGGEMPARKAN!!!

• 90% PELBAGAI PENYAKIT ADALAH BERKAITAN DENGAN USUS YANG TIDAK BERSIH [KOLEJ PERUBATAN ENGLAND]

• 500,000 KEMATIAN DI SELURUH DUNIA ADALAH DISEBABKAN KANSER KOLON [THE STAR, 13 MEI 2004]

• 5 JUTA RAKYAT MALAYSIA MENGALAMI PELBAGAI MASALAH PENGHADAMAN SEPERTI KESAKITAN BAHAGIAN PERUT, KEMBUNG, SEMBELIT DAN LAIN-LAIN. USUS KOTOR, PUNCA PELBAGAI PENYAKIT!

Sentiasa amalkan ambil fiber tuk kekalkan kesihatan usus kita. Yesss, ini yang cikgu2 sekolah kita ajarkan. 

Selain daripada pengambilan fiber ada beberapa tips yang boleh diamalkan disini.

•Keeping a fluid intake of three quarts plus ;Hydrate, dissolve, disinfect, soothe, and tonify intestinal tissue.

•Taking 30-40 grams of fiber daily-Fiber has the capacity to extract many feet of mucus from the intestinal walls in a short period of time. Fruits are solvents in the system and acid fruits are the strongest solvents.

•Eating a high volume of fresh fruits and vegetables-Herbal and dietary products may be used to disinfect, soothe, and tonify tissue. Antiviral, anti fungal, antibacterial herbs.

•Chewing your food thoroughly

•Fasting 

•Squatting or using the squatting stool while having a bowel movement 

•Resolve the issues that are harming you in any way emotionally and mentally 

•Abdominal massage upon rising in clockwise direction-Massage therapy and a regular exercise program break up hardened matter, stimulate lymph circulation, and tonify weakened abdominal tissue.

•Breathing deeply down into abdomen when having a bowel movement-Breathing, exercise, yoga and meditation are the best ways to focus on and train ourselves to breathe. The rhythm of the breath is the basis of peristalsis, relaxation of the nervous system and regeneration of the blood. All are necessary for a healthy intestines to work

and remember this...."Every tissue is fed by the blood, which is supplied by the intestinal system. When the intestines are dirty, the blood is dirty, and so are the organs and tissues. It is the intestinal system that has to be cared for first before any effective healing can take place."..Barnard Jensen, PhD